Digestive equilibrium

Too much sugar, meat, poor quality fats, lack of fibre, inadequate chewing, stress… are frequently at the root of digestive problems, which today affect nearly 50% of the population. Dietary and environmental factors have a significant impact on the equilibrium of intestinal flora and on the effectiveness of digestive enzymes.

For smooth digestion, favour a healthy and varied diet and chew... and put lactic ferments on the menu alongside fibre - vital for transit.

Also give a thought to "digestive" or soothing plants and spices depending on your particular discomfort.