Unwinding - Relaxation - Sleep
Behaviour and mood are influenced by the action of "messengers" in the brain, particularly serotonin and dopamine.
Yet there are many factors associated with stress and disturbed sleep in our modern way of life, and this uses up our energy and nutritional reserves !
The consequences: fatigue, lack of motivation and concentration, mood swings, anxiety, etc.
To regain sleep quality and serenity, rebuild your messenger levels !
Specific amino acids, vitamins B and C, magnesium, are essential for nervous equilibrium. Certain plants are also highly valued: passion flower, hawthorn, rhodiola, eschscholtzia, etc.