Unwinding - Relaxation - Sleep
In modern society stress levels are often high, exhausting nutritional reserves. Fatigue, mood swings, disturbed sleep, lack of motivation and concentration, even anxiety… are all widespread.
But did you know that behaviour and mood are influenced by the action of "messengers", especially serotonin and dopamine, which are synthesised from specific amino-acids (tryptophan, tyrosine) in the presence of vitamins B and C? A special mention as well for magnesium which is essential for nervous equilibrium, the level of which tends to fall in the presence of chronic stress. All very good reasons to add them to your menu!
To rediscover peace of mind and undisturbed sleep, specific plants have also proven their beneficial effects and are not aggressive: lemon balm, hawthorn... easy to use and not to be ignored!