Description
ERGYOSTÉO+ is a dietary supplement combining calcium, vitamin D3 and vitamin K2, which help to keep bones strong.
Calcium is the main constituent of bone and is naturally produced by the body. Vitamin C promotes collagen formation to ensure normal bone function. Zinc, selenium and vitamin E complete the formula, protecting cells against oxidative stress.
How can I regain bone density?
- Eat a healthy diet that includes sufficient calcium and protein, two nutrients that are essential for healthy bones and a good acid-base balance. It may be worth supplementing your diet with sufficient calcium and vitamins to help the calcium bind.
- Get enough vitamin D - made in the skin after exposure to sunlight, the average young adult needs around 15 minutes of daily sun exposure. You can increase your vitamin D intake through certain foods such as oily fish, eggs, mushrooms and fortified dairy foods or fruit juices.
- Maintain a healthy body weight.
- Stay active. Do muscle strengthening exercises regularly.
Avoid smoking and drink plenty of fluids.
When is it recommended ?
ERGYOSTÉO+ may be recommended in cases of bone fragility or to maintain bone structure at different stages of life (adolescence, over-55s or post-menopausal women, etc.).
Why ERGYOSTEO+?
- To maintain strong bones in fragile people (sedentary lifestyle, convalescence, ageing, menopause)
- To support athletes’ bone structure
In cases of vitamin D, calcium and magnesium deficiency and demineralisation (insufficient nutritional intake, ageing, lack of sunlight, alcohol, smoking, etc.).
